Easy Reflexology

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Wills, Pauline
9,53 MB
Easy Reflexology.pdf


Reflexology is a holistic healing therapy that uses pressure and massage techniques to work on reflex points on the feet or hands. By releasing energy blockages, reflexology is able to relieve stress and tension and alleviate aches and pains, allowing the body to return to optimum health. This practical guide presents a complete reflexology treatment for the body in simple steps. Divided into sections according to body reflexes, the treatment program is easy to follow, with detailed captions and handy reference diagrams highlighting the reflex area or point being worked on in each step. The introductory section of the book explains how reflexology works and covers the different pressure-point and massage techniques used, so that readers can learn the principles before they begin treatment. There’s also advice on the best way to give a treatment, plus a few preliminary exercises to alleviate any stiffness in the recipient’s joints and aid the release of energy blocks.

Reflexology is a safe and completely natural way for you to enhance the quality of your ... Reflexology is the application of pressure to areas on the feet (or the hands). Reflexology is generally relaxing and may help alleviate stress.

Start by massaging the bottom of your big toe, Then, slowly move to the tip of your toe. University Hospitals Connor Integrative Health Network offers reflexology treatment methods to help patients suffering from a variety of illnesses and condit... Reflexology sexual room Location and Posture. The person who will receive the massage must be lying and down on a sofa or bed.