Anatomy for Strength and Fitness Training

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INFORMACIJA

AUTOR
Vella, Mark
DIMENZIJA
10,17 MB
NAZIV DATOTEKE
Anatomy for Strength and Fitness Training.pdf
ISBN
7271881732297

OPIS

Anatomy for Strength and Fitness Training is a reference book that offers the reader more than just the ‘how to’ of exercise and training. Using detailed anatomical illustrations of the way muscles and tendons work, the book provides a visual insight into what happens to the body during exercise, making it invaluable to anyone active in the exercise field. The initial section of the book covers basic anatomy, overviews of the musculo-skeletal system, directional terms, planes and movements, basic kinesiology and an overview of exercise concepts, as well as an explanation of muscle analysis.The core of the book presents 88 exercises involving gym machines, free weights and body weight/stretching, grouped by body region (chest, legs and hips, back and shoulders, arms and abdominals). Each exercise features a full-colour illustration, together with instructions on execution and technique. Supporting graphics show starting and finishing positions, and additional information includes training tips and useful facts.

Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and ... Learning basic anatomy for strength training can enhance your results because you will know what and where you are working and identify correctly when you may be compensating. Visualization has been shown to increase physical gains, so if you can picture the muscles you are working, you may enhance your results. Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in Crossfit(r), P90x(r), and Other Popular Fitness Programs: Vella, Mark: Amazon.com.au: Books Anatomy for Strength and Fitness Training is a reference book that offers the reader more than just the 'how to' of exercise and training. Anatomy for Strength and Fitness Training is a reference book that offers the reader more than just the 'how to' of exercise and training.

This complements goal-setting by providing an opportunity to establish professional credibility on the part of the coach, determine athlete-coach compatibility, and develop rapport and trust with the client. These factors lay the foundation for open communication between coach and athlete, and ... His best-selling Strength Training Anatomy has sold over 1 million copies, and now Frédéric Delavier provides a more advanced way of creating power and mass.

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