Running Well

Running Well - Murphy, Sam | PDF, TXT, FB2. ePUB. MOBI. Knjiga je napisana 2021. Potražite knjige na


Murphy, Sam
6,46 MB
Running Well.pdf


Running Well is designed to appeal to both men and women; the content is accessible but based on the latest scientific evidence. It shows runners how to minimise the risks of injury and other problems (such as cramp, blisters and dehydration) by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique. A substantial and unique section deals in detail with specific injuries, outlining symptoms and causes, who is particularly vulnerable and what to do (in terms of both self-help and seeking professional advice).

Electric pump for well in Moi's Bridge, Kenya dug in 2014 after 1st Running & Walking Well 5K. School children who attend Moi's Bridge Primary School who now have clean water and are not getting sick any more from contaminated water. well-run definition: → well-managed.

working well. The Running Well Store is so much more than a retail store. Our friendly, experienced staff is here to help you, whether you're a novice runner, competitive athlete, or someone who simply needs a good pair of shoes—we are open to all experience levels. Shop Online at Kansas City's locally owned Running Well Store.