15-minute Everyday Pilates

15-minute Everyday Pilates - Ungaro, Alycea | Bedriftsportalen.org Zadovoljstvo nam je predstaviti knjigu , koju je napisao . Preuzmite knjigu . u PDF, TXT, FB2 ili bilo kojem drugom mogućem formatu na bedriftsportalen.org.

INFORMACIJA

AUTOR
Ungaro, Alycea
DIMENZIJA
6,99 MB
NAZIV DATOTEKE
15-minute Everyday Pilates.pdf
ISBN
1857295859316

OPIS

Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you’ve always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted “feel it here” graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence. 15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.

20 Minute Beach Body Pilates - Full Length Pilates Mat Routine. Jenny Fonda.

22:39. 20 Minute Beach Body Pilates - Full Length Pilates Mat Routine.

POVEZANE KNJIGE