Total Home Workout

Total Home Workout - Marriott, Susannah | Bedriftsportalen.org PDF, TXT, FB2. ePUB. MOBI. Knjiga je napisana 2021. Potražite knjige na bedriftsportalen.org.

INFORMACIJA

AUTOR
Marriott, Susannah
DIMENZIJA
5,68 MB
NAZIV DATOTEKE
Total Home Workout.pdf
ISBN
5246576862981

OPIS

Working out at home is the latest way to keep in shape: you can cut out the long trek to the gym and the dreaded communal changing room, and work out in the privacy of your own home for a quick half hour every day. Total Home Workout shows you how to make exercising at home work for you. Choose the style of workout that suits your personality, level of fitness, time slot and space, from exercises based on yoga, Pilates, aerobics, weighttraining, kick boxing and circuit training. Customise the routines and intensity to suit your developing fitness, from low impact to high power. There are also set routines to follow, including a ten-minute tone-up, an express morning power boost and an evening wind-down.

Strength Total Home Workout shows you how to make exercising at home work for you. Choose the style of workout that suits your personality, level of fitness, time slot and space, from exercises based on yoga, Pilates, aerobics, weighttraining, kick boxing and circuit training. Besides saving space, dumbbells provide a complete total-body workout in minimal time.

Complete three rounds of the following without taking ... The rules of my at-home workout are simple. Here's what you need to know: From the four lists below, choose 10 total exercises, picking 2-3 from each group.

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