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“Swimming – Training Program” sets out the 300 swimming schedules and 115 weight schedules making up a single six-month training cycle, each week’s program, which in most cases involves thirteen swimming schedules and five weight schedule, also includes a description of how the week’s program is compatible with and contributes to Lydiard’s training objectives. Chapters include the Aerobic Build Up period, the Transition period, then the Anaerobic Conditioning period and finally, the most important of all, Trials and Coordination race preparation period. This book is for the competitive swimmer, but also less experienced swimmers not yet able to handle the full Lydiard program will find tips on how to modify the schedules to bring them down to a volume that they can manage. This appeals to young athletes just setting out on their senior competitive careers or recreational swimmers who use swimming as part of their fitness program or triathletes who have to allocate training time to three disciplines or surf swimmers using pool work to prepare for their specialist sport. and Pan Pacific Games.
This page gives you real, practical, tried and proven training sets and sessions. Each program features training sets for you to try and use in your own program.
Week 2 (100 yards): 4 x 25 with no more than 15 breaths rest.
Mix up your weekly swim session with our swimming fitness training plan to improve your stamina and performance in the pool. Each session of the swimming fitness training plan forms part of a 20-step programme.