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This is a simple, intuitive, and practical guide to improving running technique and performance from an Olympic Gold medallist. Frank Shorter’s unique training advice will help you achieve your goals, whether they be weight loss or good race preparation, better running style or a personal best in a new distance. Achieve your personal best with this complete guide to running. Whatever your goal, peak performance, just keeping fit, this simple and practical guide will improve your running technique and performance. It includes detailed programmes on training for different distances, for weight loss, and advice on how to choose the right footwear and avoid injury, written by Olympic marathon winner Frank Shorter.
With a new programme to take you beyond your goals and nutritional research to help with what to ...
Peak Performance is the Midwest's Premier Running Store. Come in for a Gait Analysis to get the perfect fit for Running & Walking Shoes.
High-performance training tools, tips and advice for endurance athletes Peak Performance reveals the latest, cutting-edge training advice for high-performance endurance athletes.
Discover essential stretches and resistance exercises for avoiding injury, and learn how to prepare for your next race.
Stop running for just a week, and your maximal aerobic capacity (max VO2), one of the key indicators of performance potential, begins to decrease. Take two to three weeks off, and you'll add a...
Think of 5K training for peak performance as an equilateral triangle flipped on its side.