Ways to Get in Shape

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Marriott, Susannah
7,86 MB
Ways to Get in Shape.pdf


This title offers 1001 ways to boost fitness, tone up and be positive about your body shape. Want to be fitter and healthier, but struggling for time and ideas? Here are 1001 simple ways to get your body in shape whatever your age or lifestyle. This title is packed with simple exercise routines and activities that absolutely everyone can enjoy; from using a pedometer to more unusual ideas like taking up skating or a floor-scrubbing workout. Discover how positive thinking can help you get in shape and learn to boost your happiness and self-confidence. Plus, find quick-fix healthy recipes, pampering products and motivational diet tips. Nothing radical, punishing or expensive: just bite-sized tips for getting in shape, feeling fantastic and staying that way.

And give yourself enough time to reach it. Your mission is the motivation that will keep you going on days ... 8 Ridiculously Easy Ways to Get (or Stay) in Shape By Lori Deschene "The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb.

Having a measurable result, like a mile time you want to break, and setting a desired date of completion, will also add a much-needed sense of ... And for more ways to stay in shape, here are 20 Ways To Get Over A Workout Slump. 21.