Practical Guide to Self Massage

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Atkinson, Mary
10,26 MB
Practical Guide to Self Massage.pdf


Provides details about six massage strokes that are the bedrock of the world’s oldest healing art. This book contains 400 colour photographs and diagrams illustrating what to do.

Self-Massaye Ahhh...! The euphoric effect of a wonderful, relaxing massage. With the current surge in awareness about massage therapy, this centuries-old healing technique has now entered into mainstream medical practices as a complementary therapy that can be practiced... Learn self massage for tendonitis, carpal tunnel, shoulder pain, low back pain & more! Self Massage for Fibromyalgia Pain Relief ~ Sexy & Relaxing! One of these excellent self massage tools I've recommended below.

It is a safe, cheap, and reasonable experimental approach to self-help for many common pain problems, even though there are many reasons it might... A practical handbook on the techniques of self-massage explains how to alleviate one's own aches and pains, reduce stress and its effects, and unlock the secrets of good health through more than fifty simple exercises, massage techniques, and relaxation methods, at home, at work, or on the move. Whichever massage you make part of your daily routine, our experts says the most important part of this method for stress relief is to make it a routine. View image.