Anatomy for Strength and Fitness Training

Anatomy for Strength and Fitness Training - Vella, Mark | Bedriftsportalen.org PDF, TXT, FB2. ePUB. MOBI. Knjiga je napisana 2021. Potražite knjige na bedriftsportalen.org.

INFORMACIJA

AUTOR
Vella, Mark
DIMENZIJA
8,53 MB
NAZIV DATOTEKE
Anatomy for Strength and Fitness Training.pdf
ISBN
7692984137999

OPIS

Anatomy for Strength and Fitness Training is a reference book that offers the reader more than just the ‘how to’ of exercise and training. Using detailed anatomical illustrations of the way muscles and tendons work, the book provides a visual insight into what happens to the body during exercise, making it invaluable to anyone active in the exercise field. The initial section of the book covers basic anatomy, overviews of the musculo-skeletal system, directional terms, planes and movements, basic kinesiology and an overview of exercise concepts, as well as an explanation of muscle analysis.The core of the book presents 88 exercises involving gym machines, free weights and body weight/stretching, grouped by body region (chest, legs and hips, back and shoulders, arms and abdominals). Each exercise features a full-colour illustration, together with instructions on execution and technique. Supporting graphics show starting and finishing positions, and additional information includes training tips and useful facts.

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Using detailed anatomical illustrations of the way muscles and tendons work, the book provides a visual insight into what happens to the body during exercise, making it invaluable to anyone active in the exercise field. Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and ... Learning basic anatomy for strength training can enhance your results because you will know what and where you are working and identify correctly when you may be compensating.

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