... Buy Anatomy for Strength and Fitness Training for Speed: An Illustrated Guide to Your Muscles in Action by Brandon, Leigh online on Amazon.ae at best prices. Fast and free shipping free returns cash on delivery available on eligible purchase. Strength Training Anatomy 2nd Edition Item Preview > remove-circle Share or Embed This Item.
Using detailed anatomical illustrations of the way muscles and tendons work, the book provides a visual insight into what happens to the body during exercise, making it invaluable to anyone active in the exercise field. Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and ... Learning basic anatomy for strength training can enhance your results because you will know what and where you are working and identify correctly when you may be compensating.