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Dreyer, Danny
7,70 MB


ChiWalkingwill help anyone, regardless of age or athletic prowess, transform walking from merely a means of locomotion to a physical fitness practice that delivers mental, emotional, and spiritual well-being, too. Just as ChiRunningshowed readers how to run more efficiently, ChiWalkingalso teaches how to access the deep power reserves of the core muscles in the trunk of the body, not the relatively weaker leg muscles. As a result, Danny Dreyer teaches the reader how to walk faster, farther, and with less effort to maximize the benefits of walking.

The low-impact health benefits of walking have made it one of the… Weekly topics designed to teach the essential components of ChiRunning Content broken into actionable steps Detailed instructional videos for each lesson recorded by Founder, Danny Dreyer Engaging assignments to practice on your runs Weekly, interactive Q & A Zoom calls with a Master Instructor, Ken Presutti and Run with Constanza Calls will be ... Naručite u VBZ online knjižari poznati naslov ChiWalking autora Dreyer, Danny. Pronađite najbolje cijene uz najveći izbor! Brza dostava! What is ChiWalking® (cont.)? ChiWalking combines the principles and inner focus of T'ai Chi with walking to create a revolutionary walking form that makes walking a daily, mindful exercise routine that promotes health in the body and mind, while reducing the chances of incurring injuries. ChiWalking: the five mindful steps for lifelong health and energy User Review - Not Available - Book Verdict.

Her coaching experience and practice of ChiRunning and ChiWalking has enabled her to teach Level 1 and Level 2 classes to students in Canada, United States and Europe. She's been implementing the 'chi' life force as ... ‎From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness.