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ChiWalkingwill help anyone, regardless of age or athletic prowess, transform walking from merely a means of locomotion to a physical fitness practice that delivers mental, emotional, and spiritual well-being, too. Just as ChiRunningshowed readers how to run more efficiently, ChiWalkingalso teaches how to access the deep power reserves of the core muscles in the trunk of the body, not the relatively weaker leg muscles. As a result, Danny Dreyer teaches the reader how to walk faster, farther, and with less effort to maximize the benefits of walking.
Yet, according to Danny Dreyer and ... Read full review
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Discover the Limitless Benefits of ChiWalking. Whether you are a fitness walker already, want to manage or release weight, are rehabilitating after illness or injury, or want to stay active while you age, ChiWalking will help you reach your personal goals, including looking and feeling better than ever.