Triathlete’s Guide to Mental Training, The

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INFORMACIJA

AUTOR
Taylor, Jim
DIMENZIJA
4,99 MB
NAZIV DATOTEKE
Triathlete’s Guide to Mental Training, The.pdf
ISBN
1747759376428

OPIS

Triathlon is certainly physically demanding, to say the least, but most triathletes would agree that it is the mental aspect that can determine whether or not they achieve their competitive goals. Resources addressing this key aspect have been hard to come by — until now. In “The Triathlete’s Guide to Mental Training, the authors — both accomplished sport psychologists and Ironman triathletes — offer readers in-depth, practical information and skills they can use to build mental muscle. Readers learn first how to assess their psychological strengths and weaknesses, and then discover the six mental factors that most affect triathlon performance. The book includes essential tools for training and competition, such as routines, mental imagery, and tips on getting organized and setting goals, and also explores what it takes to be an Ironman, the unhealthy side of triathlon, and valuable lessons to be learned from the world’s best triathletes.

Jim is also the host of the Train Your Mind for Athletic Success podcast. To learn more, visit www.drjimtaylor.com. Triathlete's Guide to Mental Training Published Date: 03 Nov 2005 Publisher: VELOPRESS Language: English Book Format: Paperback::310 pages ISBN10: 1931382700 ISBN13: 9781931382700 Country Boulder, CO, United States Dimension: 152x 229x 15mm::408g Download Link: Triathlete's Guide to Mental Training [PDF] Download Triathlete's Guide to Mental Training. In "The Triathlete's Guide to Mental Training, the authors — both accomplished sport psychologists and Ironman triathletes — offer readers in-depth, practical information and skills they can use to build mental muscle.

Also included in this book are: In "The Triathlete's Guide to Mental Training, the authors -- both accomplished sport psychologists and Ironman triathletes -- offer readers in-depth, practical information and skills they can use to build mental muscle. Readers learn first how to assess their psychological strengths and weaknesses, and then discover the six mental factors that ... The Triathlete's Guide to Mental Training: Taylor, Jim, Schneider, Terri: 9781931382700: Books - Amazon.ca Jim is the author of 17 books, including The Triathlete's Guide to Mental Training (with Terri Schneider) and Train Your Mind for Athletic Success: Mental Preparation for Achieving Your Sports Goals.

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