Triathlete’s Guide to Mental Training, The

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INFORMACIJA

AUTOR
Taylor, Jim
DIMENZIJA
12,22 MB
NAZIV DATOTEKE
Triathlete’s Guide to Mental Training, The.pdf
ISBN
2996548924038

OPIS

Triathlon is certainly physically demanding, to say the least, but most triathletes would agree that it is the mental aspect that can determine whether or not they achieve their competitive goals. Resources addressing this key aspect have been hard to come by — until now. In “The Triathlete’s Guide to Mental Training, the authors — both accomplished sport psychologists and Ironman triathletes — offer readers in-depth, practical information and skills they can use to build mental muscle. Readers learn first how to assess their psychological strengths and weaknesses, and then discover the six mental factors that most affect triathlon performance. The book includes essential tools for training and competition, such as routines, mental imagery, and tips on getting organized and setting goals, and also explores what it takes to be an Ironman, the unhealthy side of triathlon, and valuable lessons to be learned from the world’s best triathletes.

In "The Triathlete's Guide to Mental Training, the authors -- both accomplished sport psychologists and Ironman triathletes -- offer readers in-depth, practical information and skills they can use to build mental muscle. The Triathlete's Guide to Mental Training will help multisport athletes identify and overcome the psychological barriers that the mind places on athletic ability with practical information and skills that will ultimately lead to better performance. The Triathlete's Guide to Mental Training Jim Taylor, PhD The Triathlete's Guide to Mental Training-Jim Taylor 2005 Triathlon is certainly physically demanding, to say the least, but most triathletes would agree that it is the mental aspect that can determine whether or not they achieve their competitive goals.

$17.18 Free Shipping. Get it by Thu, Aug 6 - Fri, Aug 7 from USA, United States ... The Triathlete's Training Guide Third Edition Now Available! The Triathlete's Training Guide starts with a simple premise: to excel in your athletic goals you need to train with a purpose.

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