Sports Pilates

Sports Pilates - Massey, Paul | Bedriftsportalen.org PDF, TXT, FB2. ePUB. MOBI. Knjiga je napisana 2021. Potražite knjige na bedriftsportalen.org.

INFORMACIJA

AUTOR
Massey, Paul
DIMENZIJA
8,5 MB
NAZIV DATOTEKE
Sports Pilates.pdf
ISBN
5284323579453

OPIS

More of us are participating in sports activities than ever before, whether as a recreational jogger, tennis player or weekend footballer. As a result, sports injuries are now on the increase. In this definitive guide to sports injuries and their rehabilitation, Olympic Pilates instructor and physiotherapist Paul Massey shows how the majority of sports injuries are preventable and treatable using Pilates.Sport by sport, Paul Massey identifies the most common injuries that occur, and reveals how to spot the signs and symptoms of specific problems. Focusing on prevention and treatment, Paul Massey’s programme of clearly illustrated exercises and professional treatment tips shows you how to integrate Pilates into your sporting activities. All the exercises included are specific for a particular injury: some have been specially developed by Paul Massey for maximum effectiveness in injury treatment. In an easy-to-follow format, whatever your age or fitness level, “Sports Pilates” is invaluable for all those who want to maximize their performance.

Majica dugih rukava za fitness 100 pamučna prošarano ružičasta (27) Usporedi. Od 119, 00 kn-33% 79, 99 kn * 4 Boje ... He prescribed Pilates as the best treatment! I fell in love with the reformer so much that I took a Pilates Reformer course following therapy.

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