Running Well

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INFORMACIJA

AUTOR
Murphy, Sam
DIMENZIJA
4,27 MB
NAZIV DATOTEKE
Running Well.pdf
ISBN
3342891489793

OPIS

Running Well is designed to appeal to both men and women; the content is accessible but based on the latest scientific evidence. It shows runners how to minimise the risks of injury and other problems (such as cramp, blisters and dehydration) by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique. A substantial and unique section deals in detail with specific injuries, outlining symptoms and causes, who is particularly vulnerable and what to do (in terms of both self-help and seeking professional advice).

Running Well is happy to announce a new service for our existing clients, new clients and past clients. Let's Go! gives you the opportunity to schedule guided runs, guided walks, and running drills/mobility with one of our expert coaches..

It shows runners how to minimise the risks of injury and other problems (such as cramp, blisters and dehydration) by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and ... Telephone: 01268 711221 E-mail: [email protected] A BHS approved horse riding, training and examination centre.

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