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This book contains a safe and specially devised keep-fit programme for the nine months of pregnancy. Everything a pregnant women needs to do to achieve increased body awareness, improved posture, greater energy, emotional serenity and the strength and endurance necessary for birth and beyond is here, along with how to tailor the exercises to fit individual lifestyles and particular needs. The attractively designed full-colour pages portray pregnant models in specially shot step-by-step photographic sequences accompanied by easy-to-read captions and, where appropriate, annotation, tip boxes and variations. The programme can be followed with confidence by all pregnant women – even those who have never exercised before. Varied programme formulated to help pregnant women achieve the strength and endurance to manage pregnancy more easily and to keep vital supporting muscles toned and flexible. Benefits include feeling better during pregnancy, minimizing side effects, being able to manage work and daily tasks more easily, and to return to one’s pre-pregnant shape sooner. Guidance given on tailoring exercises to suit stage of pregnancy, locale, and available time. Devised by a pregnancy exercise specialist with years of experience teaching fitness to pregnant women at all stages
And knowing how to exercise correctly for your changing body can help you feel happier and more comfortable. Now you can keep moving safely throughout all 9 months and beyond with the Active Maternity Series of workouts from celebrity trainer—and mom—Autumn Calabrese.
Pregnancy Exercise and Workout at Home, as the name itself, you can understand that this app will be best for doing the workout and exercise at home very comfortably.
Now you can keep moving safely throughout all 9 months and beyond with the Active Maternity Series of workouts from celebrity trainer—and mom—Autumn Calabrese.
Pregnancy Exercise and Workout at Home, as the name itself, you can understand that this app will be best for doing the workout and exercise at home very comfortably. At the time of every level of your pregnancy, you must follow the most extraordinary and advantageous exercises for effective impacts.
At your first prenatal care checkup, ask your health care provider whether exercise during pregnancy is safe for you.