Get on the Ball for Great Abs

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INFORMACIJA

AUTOR
Westlake, Lisa
DIMENZIJA
9,47 MB
NAZIV DATOTEKE
Get on the Ball for Great Abs.pdf
ISBN
5512670414562

OPIS

Forget those expensive ab infomercial gadgets all you need for toned abs and a strong, defined, flexible body is an exercise ball and Get on the Ball for Great Abs. In her first book, Get on the Ball, fitness expert Lisa Westlake showed just how fun and easy it is to get in shape using the wobbly exercise ball, as stabilizing one’s body on it requires using new skills to “wake up” your muscles. Now, she offers more than 60 all-new, easy-to-follow exercises, including some featuring weights, specifically geared toward strengthening the core, abdominal and obliques muscles to perfect your waistline. Each exercise is illustrated with a black and white photo and the workouts progress from easy to higher degrees of difficulty, making this ideal for beginners, avid gym-goers, and top athletes alike. For anyone who wants a slimmer waistline and more stable, defined abs, Get on the Ball for Great Abs will help readers get the best from their exercise ball.

Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core eBook: Westlake, Lisa: Amazon.ca: Kindle Store Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core: Amazon.fr: Westlake, Lisa: Livres anglais et étrangers Compre o livro Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core na Amazon.com.br: confira as ofertas para livros em inglês e importados Ball exercises for abs focus on the upper and lower abs muscles as well as the oblique(s). Catch up on top 10 exercises to tone up and slim down your midsection.

EMBED (for wordpress.com hosted blogs and archive.org item tags) Want more? Advanced embedding details, examples, and help! ... The best exercise ball ab workout can be found in our 90 day fitness and nutrition program http://athleanx.com/x/exercise-ball-absThis abs with an exercise b... Buy Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core by online on Amazon.ae at best prices. Fast and free shipping free returns cash on delivery available on eligible purchase. Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core | Westlake, Lisa | ISBN: 9781569242605 | Kostenloser Versand für alle Bücher mit Versand und Verkauf duch Amazon. Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core eBook: Westlake, Lisa: Amazon.co.uk: Kindle Store Select Your Cookie Preferences We use cookies and similar tools to enhance your shopping experience, to provide our services, understand how customers use our services so we can make improvements, and ... Compra Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core.

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