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Jump rope training expert, former Marine, and Olympic wrestler Buddy Lee was the official jump rope conditioning consultant to 25 U.S. Olympic teams from 1996 to 2000. In Jump Rope Training he shows you how to incorporate winning techniques in a portable, high-level workout program.
A six-time U.S. national wrestling champion, Lee has used his jump rope techniques to train top amateur and professional athletes in basketball, soccer, figure skating, tennis, wrestling, pentathlon, badminton, taekwondo, judo, volleyball, and swimming.
With Jump Rope Training, you’ll learn how to use one simple tool to improve speed, agility, balance, strength, power, and endurance. Lee provides clear instruction on a wide range of jumping techniques along with photos and illustrations to show you how they’re done.
Just 5 to 10 minutes of jumping rope provides superior conditioning for fitness or sports–a completely portable, high-level system for anyone looking to supplement training or stay fit. Get Jump Rope Training to improve both fitness and performance from one training source.
Most training injuries come about from doing exercises with poor form.
Jump rope training can also be performed as a finisher. Simply close the workout with a 5 or 10-minute round.
Since writing the original piece, I've received several questions regarding various aspects of rope training and rope selection. This article will address many of these questions, and […]
As the name Suggests, Jump Rope Training is all about training, and you can use this app to learn about the various Jump Rope workouts and tricks.