Your Personal Trainer

Your Personal Trainer - Shpherd, John | PDF, TXT, FB2. ePUB. MOBI. Knjiga je napisana 2021. Potražite knjige na


Shpherd, John
5,4 MB
Your Personal Trainer.pdf


Whether someone is thinking about joining a gym, is just starting out on a training programme, or has been working out for years, Ultrafit is filled with essential information to help them understand how the body works, how to exercise effectively, and the techniques to get and stay fit. Ultrafit includes chapters on: weight training fat burning flexibility circuit resistance working out at home training for power and speed nutrition

#1 Thank you for turning my "cannots" into "cans." You've pushed me further than I thought I could go, and shown me that I can reach my physical goals if my mind wants it bad enough. ... Send them to me, Your Personal Trainer, at [email protected] and write 'Ramona Sentinel' in the subject line.

Your selected trainer will work with you via your preferred communication method - Skype, FaceTime, Hangouts or Facebook Messenger. On top of literally pumping you with the love drug, your personal trainer is also a beacon of support and encouragement. The gym can be a scary place, yet they're always there with their rippling muscles and complimentary words.