Dance Your Way to Fitness

Dance Your Way to Fitness - Blenford, Nathalie | Bedriftsportalen.org Zadovoljstvo nam je predstaviti knjigu , koju je napisao . Preuzmite knjigu . u PDF, TXT, FB2 ili bilo kojem drugom mogućem formatu na bedriftsportalen.org.

INFORMACIJA

AUTOR
Blenford, Nathalie
DIMENZIJA
7,66 MB
NAZIV DATOTEKE
Dance Your Way to Fitness.pdf
ISBN
4978629242583

OPIS

Did you know that vigorous dancing burns 250 calories an hour? Dancing is suitable for people of all ages, shapes and sizes and all you need is a little music and space. Dancing reduces stress, increases energy, tones muscles and decreases blood pressure. With a bit of practise – and some positive thinking – even complete beginners will be able to master the routines in this book. This book shows you how you can dance your way to fitness – starting with a comprehensive ballet-style warm-up with core strength exercises. It gives a brief introduction benefits of dancing and with a questionnaire the author tries to determine what kind of dance workout best suits you. This is followed by five dance workouts – latin, hip hop, burlesque, bollywood and broadway. You will see that each routine gives a fantastic all-over body workout. The routines are illustrated with easy to follow step-by-step photography. There are five inspiring case studies and tips on fitness and clothing.

Jazzercise has been around for more than 40 years. This popular, successful dance fitness program began as jazz dance classes that were redesigned for clients who wanted more of a weight-loss, fitness focus than dancer's training. Dance is the most fun way to get fit and stay active and healthy.

This popular, successful dance fitness program began as jazz dance classes that were redesigned for clients who wanted more of a weight-loss, fitness focus than dancer's training. Dance is the most fun way to get fit and stay active and healthy. It is the best way to relax and let your hair down.

POVEZANE KNJIGE