Massage Basics

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INFORMACIJA

AUTOR
Kavanagh, Wendy
DIMENZIJA
9,93 MB
NAZIV DATOTEKE
Massage Basics.pdf
ISBN
2747310214157

OPIS

A comprehensive introduction to massage techniques, this title contains clear, step-by-step instructions on how to aid relaxation, relieve aches and pains and improve energy levels. Experiment with massage in the comfort of your own home and treat family and friends to a total pampering experience; massage to energize or relax, massage to relieve aches and pains, massage for sports, exercise and the work place. The volume also includes recipes for oils, lotions and compresses.

Christina Rose Simpson is a... Chair massage is s great option for people who lead busy, hectic lives. A quick, ten-minute chair massage can relax and energize and bring a renewed vigor to someone's day.

Read this wikiHow to learn how to give a full body... Massage Technique #1: The Softening/Kneading massage stroke Massage Tips & Techniques for Beginners When the Massage Wax is covering the area you are working on (maybe after 3-5 minutes) then you can move to a gentle kneading technique, where you soften the muscle tissue by crossing the hands back and forth in an action similar to kneading dough. Massage facilitates the smooth flow of energy and communication among the car-diovascular, digestive, urinary, respiratory, lymphatic, and nervous systems—creating homeostasis (constancy and balance in the body).With reference to the integumentary system,massage can often enhance skin condition.Massage directly improves the func- A comprehensive introduction to massage techniques, this title contains clear, step-by-step instructions on how to aid relaxation, relieve aches and pains and improve energy levels. Experiment with massage in the comfort of your own home and treat family and friends to a total pampering experience; massage to energize or relax, massage to ... Giving a Back Massage 1.

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