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This is the ultimate training guide for those who wish to start cross-country skiing. “Training – Cross-Country Skiing” contains detailed, yet easy-to-understand, step-by-step descriptions of all the important techniques, as well as advice on avoiding common mistakes. This definitive volume also focuses on the importance of goals and self-motivation, strength development, good health and nutrition. Included throughout are practical hints and tips on training, competition, maintaining physical fitness, and exercises that can be done at home.
Don't leave your good race at one of your preparatory training sessions. Less will be more.
ARTIFICIAL SNOW SURFACES, SKI & SNB & CROSS-COUNTRY SKIING TRAINING MACHINES Endless bels is the heart of the machine, similar to running simulator.
Angela Harder Manager of xcski programs, Instructor, Guide. [email protected] T.