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For a body you can’t wait to show off, try this easy-to-follow four-week plan. Its detox, weight-loss, beauty and energy plans detail nutrients, workouts and health tips and advice for each week. Buff up your skin and complexion to glow with good health with the step-by-step fat-burning and muscle toning exercises target problem areas and firm up your figure for the beach.
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200 Cupcakes from Hamlyn. 200 Veggie Feasts from Hamlyn.
If you're feeling aimless at the gym, Try this monthly workout plan to combat weight-loss plateaus and gain strength and confidence.
Your Best Body Meal Plan: Week 4. Monday.