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Think yoga isn’t for you because you’re not skinny or flexible enough? Then think again! Learn routines for warming up, working out and relaxing which can easily and effectively be done at home. This title includes step-by-step photographs that guide you through proper breathing, tips for practicing safely and props you can use. “Yoga for Real Women” will show you how to get all the benefits of yoga confidence, strength, suppleness and inner calm, without having to worry about your size or level of fitness.
Shop by. Gossypium Freedom Yoga Vest - Natural.
About this Event. This is a half day workshop for women examining how yoga can help us deal with the challenges, mother nature throws at the female body.
Real yoga for real women (core and rest) Public · Hosted by Breathe with Patricia and Sallyjaneyoga.