Back in Shape

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Lewis, Sally
3,76 MB
Back in Shape.pdf


Lose the “baby fat”…fast. In just 10 weeks you can regain the figure and vitality you had before childbirth. Devised by an expert on post-natal fitness, the routines–all shown in easy-to-follow color photos–are formulated to fit both your and your infant’s schedule. Begin the path to fitness four weeks after giving birth with exercises targeted at particular problem areas and that take into account a new mother’s weaknesses. For every day, there’s a detailed, fully laid-out list of exercises, with the number of sets to do and the amount of time to spend doing them. Stay focused and motivated with the weekly progress chart and keep a good attitude by indulging in the daily suggestions for pampering massages, meditations, and other pleasures. Nutritional advice, beauty suggestions, and guidance for relieving common postnatal problems will soon have you feeling–and looking–better than ever.

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Explore the site or click a link to find out which treatment suits you. The Back In Shape Program is designed to walk you through a series of essential, ordered Phases, that help you correctly get your Back In Shape for the long term. Here you can see a brief introduction to the Phases so you know exactly what you'll be working through. Back in Shape is a full service health clinic located at 291 Victoria Rd.