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Working out at home is the latest way to keep in shape: you can cut out the long trek to the gym and the dreaded communal changing room, and work out in the privacy of your own home for a quick half hour every day. Total Home Workout shows you how to make exercising at home work for you. Choose the style of workout that suits your personality, level of fitness, time slot and space, from exercises based on yoga, Pilates, aerobics, weighttraining, kick boxing and circuit training. Customise the routines and intensity to suit your developing fitness, from low impact to high power. There are also set routines to follow, including a ten-minute tone-up, an express morning power boost and an evening wind-down.
At almost 60 years of age, I needed a safe and enjoyable exercise program that I could use at home. The total gym is helping me to lose weight, firm up, increase stability and range of motion, and increase strength in a fun and effective workout.
Choose the style of workout that suits your personality, level of fitness, time slot and space, from exercises based on yoga, Pilates, aerobics, weighttraining, kick boxing and circuit training.
Besides saving space, dumbbells provide a complete total-body workout in minimal time. In this at-home workout with dumbbells, we'll perform seven exercises as a circuit.