Complete Guide to Strength Training, The

Complete Guide to Strength Training, The - Bean, Anita | Zadovoljstvo nam je predstaviti knjigu , koju je napisao . Preuzmite knjigu . u PDF, TXT, FB2 ili bilo kojem drugom mogućem formatu na


Bean, Anita
3,39 MB
Complete Guide to Strength Training, The.pdf


This guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition. It includes: details on how to devise a training plan to suit particular goals, for both beginners and more advanced trainers; a step-by-step illustrated technique guide to 60 exercises; advice on how to structure weight gain and weight loss programmes; body re-shaping strategies and a section on problems with body symmetry; guidance on the pros and cons of using sports supplements; and flexible eating plans and menus.

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Began a career as a personal trainer in 2016. Still work with my local sports team as a ... The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body.