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This guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition. It includes: details on how to devise a training plan to suit particular goals, for both beginners and more advanced trainers; a step-by-step illustrated technique guide to 60 exercises; advice on how to structure weight gain and weight loss programmes; body re-shaping strategies and a section on problems with body symmetry; guidance on the pros and cons of using sports supplements; and flexible eating plans and menus.
The following are links to Articles on Back Training that could be of interest. The main points of each article are below in Bullet Points..
Began a career as a personal trainer in 2016. Still work with my local sports team as a ...
The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body.