15-minute Total Body Workout

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Pagano, Joan
12,62 MB
15-minute Total Body Workout.pdf


Combining simple, step-by-step instructions with a DVD to walk readers through each routine, offers four complete mini-workouts to target specific parts of the body, along with tips on how to strengthen, stretch, tone, and build one’s way to total body fitness.

You can do a kettlebell workout in minimal space, and it'll make you feel more primal than throwing around dumbbells. 15 Minute Total Body HIIT Workout - Advanced Bodyweight Exercises to Burn Fat Fast. Usually Daniel and I design and write our own routines, but this time he asked me the favor of writing his next workout for him.

Today we're going to mix it up with the founder of Lean by Lisa, Lisa Hartman. This exclusive Barre-inspired workout is the perfect routine for when you're pinched for time but really want to get in an effective workout for the entire body. 15-Minute Total Body AMRAP Workout Updated: December 22, 2020 It usually takes more than 15 minutes to perform a workout that will actually help you reach your goals or improve as an athlete.... 15-Minute Workout: Get Total-Body Toned 15-Minute Workout: Get Total-Body Toned.