Injury Prevention

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INFORMACIJA

AUTOR
Murphy, T.J.
DIMENZIJA
12,69 MB
NAZIV DATOTEKE
Injury Prevention.pdf
ISBN
3385086959074

OPIS

Despite all the motivation in the world, an endurance athlete sidelined by injury is doomed to losing fitness that has been hard won. Injury Prevention seeks to arm endurance athletes, of all levels and abilities, with easy-to-do exercises and techniques to ward off injuries well before they might normally occur.

The effectiveness of this program was evaluated in a 2003 study. Injury prevention researchers attempt to identify environmental and behavioral risk factors and patterns that contribute to injury. Public health lawyers use the results of this research to use or change laws to ensure that they effectively prevent or reduce the causes of injury.

Like most athletes, you undoubtedly want to reduce or eliminate your chances of injury while participating in your sport. Injuries decrease the amount of time you can spend on leisure activities, lower your fitness and impact competitive performance.

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