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Here Ajahn Brahm introduces a new kind of meditation: kindfulness. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don’t just be mindful, be kindful!
With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.
Mindfulness isn't a one-size fits all solution. I believe that combining mindful practice with kindness and gratitude provides a more holistic approach to wellbeing, because Kindfulness requires both an inward and outward focus.
About Kindfulness About Me Meditation made kind.
with Dorit Avganim. New to Meditation? Meditation curious? Self-care savant? Get the rundown of the practice and its benefits.